And then there's Red Velvet Cake. I finally broke down and tried it because everyone raved over it. I avoided it because it looked like the cake had been soaked in pig's blood before being cooked. It tastes just like normal cake, only it's red...what's the big deal? Give me a yellow cake with chocolate icing any day!
Here's where things start getting strange for me. I've taken a new client under my wing and we are exploring a new coaching topic. My client is me...the topic is health. However, this post isn't about that. It's what I discovered along the path.
I love coffee. As much as I try and avoid Starbucks, I just can't stay away because it's, to me, hands down, the best coffee out there. I hit the locally owned shops on occasion, but no one brings it home like Starbucks. I wish I didn't love it so much because I am unalligned with the CEO's open political views. Sigh...
So now I tie those two things together. I'm (attempting to) eat primal based on Mark Sisson's book The Primal Blueprint. He's got a killer blog called Marks Daily Apple as well as a great group on the forum. I stumbled across something called Bulletproof Coffee, which I believe originated from The Bulletproof Executive (another great site). The original version from Dave Asprey:
Bulletproof Coffee Recipe
- Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffeebeans. (Why this is important)
- Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
- Add 2 Tbs (30 ml) of Upgraded MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
- Blend with a pre-heated hand blender, shake really hard in a flask, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
However, Mark has hacked the recipe and come up with a new version...
Primal Egg Yolk Coffee
- 1 1/2 cup (350 ml) coffee
- 3 pastured egg yolks
- 1 tsp sugar
- 1/4 tsp of salt
I have to be honest. I was a little taken aback by the thought of raw egg yolks in my coffee. Remember, I'm the guy that was afraid of a bean burrito!!!
The first time I tried it I lost more than one yolk trying to separate them. Then I remember watching my grandmother do it by hand. Crack the egg, open it into your cupped hand, and spread your fingers slightly and let the albumin (egg white) slide out, while keeping a close watch on the yellow. There's this white rope like tissue that connects to the yolk and I can only think of as the "umbilical cord" (I know, I know), and it can be left on, but I just can do it. It usually requires some picking at to get off and for me, I just can't take leave it.
My dog loves the albumin or you can toss it in a pan for an egg white omelet, but if you're the kind of person that eats an egg white omelet, you're probably NOT the kind of person that drinks egg yolks in your coffee.
I put the yolks in my favorite Mickey Mouse coffee cup, dropped a K-Cup (Mocha Nut Fudge) into my Keurig and let it work it's magic. It's not quite Starbucks, but it certainly beats the generic sludge that's at my office. I added a spoonful of sugar (helps the medicine go down) and stirred. To my surprise, upon busting, the yolks made my coffee look like I'd just put creamer in it, so reluctantly, I decided to give it a taste.
WOW!
It was good. REALLY good. I almost went back for seconds, and if it weren't so messy, I would have. I can handle the process once a day, but twice...not so much.
Mark Sisson noted on his site that " I don’t know if it was just an excessive amount of coffee or if the caffeine was potentiated by the phospholipids in the yolks, but I felt like I was under the influence of… something. Although it was a good feeling, a productive feeling, to be sure, I could see it getting out of hand if taken too far. This is potent stuff. A cup or two is probably ideal, at least for me."
He is absolutely right. I get a huge boost on the days I add the yolks to my coffee and as someone that's focusing on health, that boost is just what I need to fuel a 2 mile run (stagger, stumble, or trot).
I highly recommend trying something new and giving this a shot. Getting away from your comfort zone is extremely liberating. (But I'm still not going to try beets!)
Be awesome!
Chris
